![]() ![]() Therefore, reducing sedentary behaviors and increasing physical activity are both important to promote public health.Īpproximately 31% of the global population aged ≥15 years engages in insufficient physical activity, and it is known to contribute to the death of approximately 3.2 million people every year. Sedentary behaviors have wide-ranging adverse impacts on the human body including increased all-cause mortality, cardiovascular disease mortality, cancer risk, and risks of metabolic disorders such as diabetes mellitus, hypertension, and dyslipidemia musculoskeletal disorders such as arthralgia and osteoporosis depression and, cognitive impairment. ![]() Increased sedentary time impairs the gravitostat, the body’s weight homeostat, and weight gain, adiposity, and elevated chronic inflammation caused by sedentary behavior are risk factors for cancer. It also alters the insulin-like growth factor axis and the circulation levels of sex hormones, which elevates the incidence of hormone-related cancers. Furthermore, it decreases cardiac output and systemic blood flow while activating the sympathetic nervous system, ultimately reducing insulin sensitivity and vascular function. Sedentary behaviors reduce lipoprotein lipase activity, muscle glucose, protein transporter activities, impair lipid metabolism, and diminish carbohydrate metabolism. A sedentary lifestyle affects the human body through various mechanisms. Consequently, the associated health problems are on the rise. Sedentary lifestyles are spreading worldwide because of a lack of available spaces for exercise, increased occupational sedentary behaviors such as office work, and the increased penetration of television and video devices. The mean daily duration of sedentary behavior is 8.3 hours among the Korean population and 7.7 hours among the American adult population. However, the health risks posed by sedentary behaviors are not well known. MAS added that it expects about 32,000 public and private residential units to be completed per year on average between 20.One-third of the global population aged 15 years and older engages in insufficient physical activities, which affects health. Rental demands saw a spike in 20 due to Covid-19-induced delays in the completion of housing projects, all while residents in Singapore sought temporary accommodation amid border restrictions. With significant housing supply coming on stream, increases in home rents are set to ease this year, the Monetary Authority of Singapore (MAS) said in April. "Ask the Malaysians crossing the border every day, they wouldn't do it if it isn't worthwhile." ![]() But it was so fun."īut another netizen felt that with the costs of fuel and the surging fares of private-hire cars, living in JB while working in Singapore might not be a viable option. "School starts at 7.30am, and I'll normally reach home at 8pm or 9pm. "I commuted from JB to Singapore for almost five years from my junior college years to university," a netizen wrote. In the comments section, several netizens shared their own experiences of travelling across the Causeway every day. ![]() Loneliness started to creep in a few days into the week-long experiment, the woman shared. While travelling time is not a big issue for Tan, she said that living in JB alone is not something she'll be doing in the long run. So, was the daily commute across the border worth it? She had to hitch a ride back to her JB apartment. On the first day of the experiment, Tan left her office at around 4pm and managed to clear Customs in half an hour. It took her around two hours to reach her workplace. "It was a bit troublesome – I was hopping on and off different buses and trains." Tan later shared that she was pleasantly surprised by the commute, saying "I was really expecting to be stuck in a jam forever". "I'm very tired right now and I can't believe I still have to take public transport," she lamented. To prepare for the journey from JB to her office in Singapore, Tan said that she woke up at 6.30am with around five hours of sleep. If she were to rent a place in Singapore, that same amount can only get her a bedroom in an HDB flat in non-mature estates of Jurong, Woodlands or Sembawang, a quick check by AsiaOne found. In a video published by OGS on Thursday (July 20), Kimberly Tan, 28 said that she decided to leave the comfort of home to live in Johor Bahru for the experiment.Ĭhoosing a condominium right next to the Causeway, the former Power98 FM radio presenter said that the monthly rent for the apartment at R&F Princess Cove is around RM3,200 (S$930) excluding utilities. One Singaporean did so for a week to see if the daily commute across the Causeway is worth it. Amidst the high cost of living in Singapore, the thought of moving across the border to Malaysia – with its favourable exchange rates – might seem tempting. ![]()
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